Whole wheat patty

Whole wheat patty

Grain

Item Rating: 79/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.

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476.2
calories
19.0
protein
95.2
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 14.3 g 51%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.2%
14.0%
15.8%
Fat: 85 cal (15.8%)
Protein: 76 cal (14.0%)
Carbs: 380 cal (70.2%)

About Whole wheat patty

The Whole Wheat Patty is a wholesome, nutrient-packed dish inspired by global vegetarian cuisine. Crafted from whole wheat flour, legumes, and a blend of vegetables and spices, this patty delivers a rich source of dietary fiber, plant-based protein, and essential vitamins. Whole wheat provides sustained energy and supports digestive health, while the addition of vegetables offers antioxidants and phytonutrients. Herbs and spices not only enhance flavor but may also deliver anti-inflammatory benefits. This patty is an excellent choice for those seeking a healthier alternative to traditional fried or processed options, as it's often baked or lightly pan-fried in heart-healthy oils. However, its sodium content varies based on the seasoning, so moderation is key for those monitoring salt intake. Whether served on its own, in a sandwich, or paired with a fresh salad, the Whole Wheat Patty is a versatile and nutritious addition to any meal plan.