Whole wheat pastry flour or white whole wheat flour
One cup of Whole wheat pastry flour or white whole wheat flour is around 125 grams and contains approximately 445 calories, 17 grams of protein, 2.8 grams of fat, and 93 grams of carbohydrates.
Whole Wheat Pastry Flour or White Whole Wheat Flour is a nutritious alternative to traditional flours, made from whole grains that retain their natural nutrients. This flour is milled from soft white wheat, resulting in a lighter texture while still offering the fiber and vitamins found in whole grains. Originating from various culinary traditions, it's perfect for pastries, pancakes, and baked goods, allowing for a healthier twist on your favorite recipes. With its lower protein content, it creates tender and fluffy results, all while providing the health benefits of whole grains, supporting digestion, and contributing to heart health. Enjoy the balance of flavor and nutrition with Whole Wheat Pastry Flour or White Whole Wheat Flour!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (125g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445 |
| Total Fat 2.8g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.25mg | 0% |
| Total Carbohydrate 93.1g | 0% |
| Dietary Fiber 15.25g | 0% |
| Total Sugars 0.5125g | |
| Protein 17.125g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.25mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 492.5mg | 0% |
Source of Calories