One cup of Whole wheat pastry flour or white whole wheat flour is around 120 grams and contains approximately 440 calories, 16 grams of protein, 2 grams of fat, and 92 grams of carbohydrates.
Whole Wheat Pastry Flour or White Whole Wheat Flour is a nutritious alternative to traditional flours, made from whole grains that retain their natural nutrients. This flour is milled from soft white wheat, resulting in a lighter texture while still offering the fiber and vitamins found in whole grains. Originating from various culinary traditions, it's perfect for pastries, pancakes, and baked goods, allowing for a healthier twist on your favorite recipes. With its lower protein content, it creates tender and fluffy results, all while providing the health benefits of whole grains, supporting digestion, and contributing to heart health. Enjoy the balance of flavor and nutrition with Whole Wheat Pastry Flour or White Whole Wheat Flour!
Log this food in SnapCalorie
Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
