1 serving (100 grams) contains 124 calories, 5.5 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat pasta
Whole wheat pasta is a nutritious alternative to traditional refined pasta, made from whole wheat flour that retains the bran, germ, and endosperm of the grain. Originating from Italian cuisine, this hearty version of pasta has a slightly nutty flavor and chewier texture, making it a versatile base for various dishes such as pasta salads, baked casseroles, and classic Italian pairings like marinara or pesto. Packed with fiber, whole wheat pasta supports digestive health, helps maintain steady blood sugar levels, and promotes fullness, aiding in weight management. It also provides essential nutrients like iron, magnesium, and B vitamins. While it offers more nutrition than regular pasta, portion control is key as it still contains calories and carbohydrates. With its robust flavor and added health benefits, whole wheat pasta is an excellent choice for those looking to enjoy comfort food while prioritizing wellness.
