1 serving (100 grams) contains 124 calories, 5.5 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat pasta noodles
Whole wheat pasta noodles are a nutritious alternative to traditional pasta, crafted from whole durum wheat flour. Originating from Italian cuisine, they provide a hearty texture and nutty flavor, making them a versatile base for a variety of dishes. Rich in dietary fiber, whole wheat pasta supports digestive health and promotes feelings of fullness, making it a great choice for weight management. It also contains essential nutrients like iron, magnesium, and B vitamins, important for energy and overall wellness. Unlike refined pasta, whole wheat noodles retain the bran and germ of the wheat kernel, which contribute to their nutritional profile. While they may have a slightly chewier texture compared to regular pasta, their increased fiber and slower digestion rate can help maintain steady blood sugar levels. Pair them with lean proteins, fresh vegetables, and healthy sauces for a balanced and wholesome meal.
