1 serving (100 grams) contains 260 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat paratha
Whole Wheat Paratha is a popular flatbread originating from Indian cuisine, loved for its hearty texture and versatility. Made with whole wheat flour, water, and a touch of oil or ghee, its dough is rolled out and cooked on a hot griddle until golden and slightly crisp. The use of whole wheat flour makes this paratha richer in fiber compared to refined flour breads, supporting digestion and providing sustained energy. It can be enjoyed plain or stuffed with vegetables, lentils, or paneer, enhancing its nutritional profile. However, the calorie content may rise based on oil or ghee used during preparation. Whole Wheat Paratha is a wholesome choice for those seeking a blend of taste and nutrition, fitting well into balanced meals when paired with protein-rich curries or fresh salads.
