1 serving (80 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 8.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat pancake
Whole wheat pancakes are a wholesome twist on the classic breakfast favorite, typically associated with American cuisine. Made with whole wheat flour instead of refined white flour, these pancakes offer a higher fiber content, supporting digestion and promoting a feeling of fullness. Key ingredients often include flour, eggs, milk, baking powder, a pinch of salt, and a touch of natural sweetener like honey or maple syrup. Whole wheat flour provides vitamins, minerals, and antioxidants, making this option nutritionally superior to traditional pancakes. However, toppings like butter, syrup, or whipped cream can add excess sugar and fat, so moderation is key. While denser in texture, the nuttier flavor of these pancakes pairs beautifully with fresh fruit or a dab of yogurt for a balanced meal. Whole wheat pancakes are a delicious choice for a more nutritious breakfast without sacrificing comfort or taste.
