One cup of Whole wheat pancake is around 236.7 grams and contains approximately 491.7 calories, 20.1 grams of protein, 15.4 grams of fat, and 69.6 grams of carbohydrates.
Whole Wheat Pancake is a wholesome breakfast favorite made with nutrient-rich whole wheat flour, eggs, milk, and a hint of vanilla. Originating from traditional American cuisine, these pancakes offer a delicious twist on the classic. Packed with fiber, they support digestion and keep you feeling full longer. With heart-healthy ingredients and minimal added sugar, Whole Wheat Pancakes are a nutritious choice to kickstart your day. Top them with fresh fruit or a drizzle of pure maple syrup for a delightful treat that nourishes your body and satisfies your taste buds. Enjoy a guilt-free indulgence with every bite!
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Nutrition Information
Calories |
491.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.4 mg | 48% | |
| Sodium | 1353.9 mg | 58% | |
| Total Carbohydrates | 69.6 g | 25% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 0 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 591.7 mg | 45% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
