Whole wheat orzo
One cup of Whole wheat orzo is around 224 grams and contains approximately 800 calories, 28 grams of protein, 6 grams of fat, and 164 grams of carbohydrates.
Whole Wheat Orzo is a delightful pasta alternative made from 100% whole wheat semolina, bringing a nutty flavor and a chewy texture to your meals. Originating from Italian cuisine, this versatile grain is perfect for soups, salads, or as a hearty side dish. Packed with fiber and essential nutrients, Whole Wheat Orzo supports digestive health and keeps you feeling satisfied longer. It’s a wholesome choice that adds a boost of nutrition without sacrificing taste. Discover the delicious ways to incorporate Whole Wheat Orzo into your culinary creations today!
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Nutrition Facts
| Serving size | (224g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800.0001 |
| Total Fat 6.0001g | 0% |
| Saturated Fat 1.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 164g | 0% |
| Dietary Fiber 24g | 0% |
| Total Sugars 4g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 7.9999mg | 0% |
| Potassium 399.9999mg | 0% |
Source of Calories