One cup of Whole wheat orzo is around 236.4 grams and contains approximately 822.7 calories, 34.6 grams of protein, 3.3 grams of fat, and 177.4 grams of carbohydrates.
Whole Wheat Orzo is a delightful pasta alternative made from 100% whole wheat semolina, bringing a nutty flavor and a chewy texture to your meals. Originating from Italian cuisine, this versatile grain is perfect for soups, salads, or as a hearty side dish. Packed with fiber and essential nutrients, Whole Wheat Orzo supports digestive health and keeps you feeling satisfied longer. It’s a wholesome choice that adds a boost of nutrition without sacrificing taste. Discover the delicious ways to incorporate Whole Wheat Orzo into your culinary creations today!
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Nutrition Information
Calories |
822.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 177.4 g | 64% | |
| Dietary Fiber | 28.4 g | 101% | |
| Sugars | 3.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
