1 serving (56 grams) contains 196 calories, 6.7 grams of protein, 1.4 grams of fat, and 40.3 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 161.3 g | 58% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 4.5 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat orzo
Whole Wheat Orzo is a versatile pasta made from whole wheat flour, shaped like large grains of rice. Originating from Mediterranean cuisine, it’s commonly used in soups, salads, and as a hearty side dish. Unlike traditional refined pasta, whole wheat orzo retains the nutrient-rich bran and germ layers of the wheat, offering higher fiber, protein, and essential vitamins like B vitamins and iron. These nutrients support digestion, long-lasting energy, and overall health. Because of its whole grain composition, it has a lower glycemic index than white pasta, making it a better choice for blood sugar management. While it is nutritious, moderation is key, as it is still a calorie-dense food primarily composed of carbohydrates. Pairing it with lean proteins and vegetables can create a balanced meal. Whole Wheat Orzo is an excellent option for those seeking a healthier twist on traditional pasta staples.
