1 serving (30 grams) contains 102 calories, 4.0 grams of protein, 0.8 grams of fat, and 21.8 grams of carbohydrates.
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Nutrition Information
Calories |
813.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 174.2 g | 63% | |
| Dietary Fiber | 29.3 g | 104% | |
| Sugars | 1.0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 972 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat
Whole wheat is the entire grain of wheat, including the bran, germ, and endosperm, making it a nutrient-packed choice for various dishes and baked goods. Originating as a staple crop in regions like the Middle East, whole wheat is a cornerstone of cuisines worldwide, particularly for bread, pasta, and cereals. Rich in dietary fiber, it supports healthy digestion and helps regulate blood sugar levels. It's also a source of essential nutrients, including B vitamins, magnesium, and iron, which contribute to energy production and overall health. Unlike refined wheat, whole wheat retains its natural nutrients and phytochemicals, offering more sustained energy and satiety. While it provides numerous health benefits, individuals with gluten intolerance or celiac disease should avoid it, as it contains gluten. Incorporating whole wheat into a balanced diet is an excellent way to boost nutrition and enjoy wholesome, hearty flavors.
