One cup of Whole wheat noodles is around 224 grams and contains approximately 840 calories, 32 grams of protein, 12.0 grams of fat, and 152.0 grams of carbohydrates.
Whole Wheat Noodles are a nutritious twist on traditional pasta, made from whole wheat flour that retains the bran and germ. This means they are packed with fiber, vitamins, and minerals, offering a heart-healthy option for your meals. Originating from Asian cuisines, these versatile noodles can be used in stir-fries, soups, or salads, adding a delightful nutty flavor to any dish. With a lower glycemic index than regular noodles, they help maintain stable energy levels. Enjoy Whole Wheat Noodles as a delicious, wholesome alternative that satisfies your cravings while nourishing your body.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 260.0 mg | 86% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 152.0 g | 55% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
