1 serving (100 grams) contains 124 calories, 5.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat noodles
Whole wheat noodles are a nutritious alternative to traditional white flour pasta, crafted from whole wheat flour. Originating from the fusion of Asian and Western cuisines, these noodles have gained popularity worldwide for their health benefits and robust flavor. Rich in dietary fiber, whole wheat noodles support digestive health and promote satiety, making them a great choice for weight management. They also contain essential nutrients like B vitamins, iron, and manganese, contributing to energy production and overall wellness. Their rich, nutty taste pairs well with a variety of sauces and stir-fried dishes, particularly in Asian-inspired meals. While whole wheat noodles are typically lower in refined carbohydrates, they may still be calorie-dense depending on preparation, so portion control is important. Ideal for anyone seeking a heart-healthy, nutrient-rich base for their meals, these noodles offer both a wholesome and delicious dietary option.
