1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat multiseed bread
Whole Wheat Multiseed Bread is a wholesome, nutrient-packed loaf crafted with whole wheat flour and a variety of seeds such as sunflower, flax, sesame, and pumpkin. Rooted in European traditions, this bread offers an earthy, nutty flavor and a firm, satisfying texture ideal for sandwiches or toast. The inclusion of whole wheat flour ensures higher fiber content compared to refined bread, supporting digestion and sustained energy. Seeds contribute heart-healthy fats, protein, and essential nutrients like omega-3 fatty acids, iron, and magnesium. While it’s a healthy option overall, moderation is advised due to its calorie density and potential sodium content from added salt. Perfect for health-conscious individuals, this bread embodies a balance of taste and nutrition, making it a versatile choice across cuisines.
