Whole wheat muffin

Item Rating: 60/100

One cup of Whole wheat muffin is around 120 grams and contains approximately 446 calories, 9.4 grams of protein, 22 grams of fat, and 53 grams of carbohydrates.

Whole Wheat Muffin is a wholesome breakfast delight made from nutrient-rich whole wheat flour, ensuring every bite is packed with fiber and essential vitamins. Originating from traditional American baking, these muffins are often sweetened with natural ingredients like honey or maple syrup and can include delicious additions such as fruits, nuts, and seeds. They’re a fantastic source of energy, promoting heart health and aiding digestion, all while keeping your morning routine deliciously satisfying. Perfect for a healthy start to your day, Whole Wheat Muffins combine flavor and nutrition in every scrumptious bite!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	446.4

Total Fat 22.08g	0%
Saturated Fat 3.72g	0%
Polyunsaturated Fat 8.22g
Cholesterol 70.8mg	0%
Sodium 471.6mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 4.2g	0%
Total Sugars 24.12g
Protein 9.36g	0%

Vitamin D 33.6IU	0%
Calcium 207.6mg	0%
Iron 2.1mg	0%
Potassium 234mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 8.4%

Carbs: 47.2%