1 serving (100 grams) contains 372 calories, 7.8 grams of protein, 18.4 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
446.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 471.6 mg | 20% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 24.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 207.6 mg | 15% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 234 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat muffin
Whole wheat muffins are a wholesome, fiber-rich baked treat rooted in Western cuisine, often associated with breakfast or snack foods. Made with whole wheat flour instead of refined white flour, these muffins retain the bran and germ layers of the wheat kernel, providing added nutrients like B vitamins, iron, and magnesium. Typical ingredients include eggs, milk or a milk alternative, a natural sweetener like honey or brown sugar, and baking soda or powder as a leavening agent. Some variations incorporate fruits, nuts, or seeds for extra texture and nutrition. Their high fiber content supports digestion and promotes a feeling of fullness, making them a healthier alternative to standard muffins. However, they can still contain added sugars and fats, which should be moderated as part of a balanced diet. Packed with nutrition and flavor, whole wheat muffins are a smart choice for those seeking better baking options without sacrificing taste.
