One cup of Whole wheat muffin is around 120 grams and contains approximately 446.4 calories, 9.4 grams of protein, 22.1 grams of fat, and 52.8 grams of carbohydrates.
Whole Wheat Muffin is a wholesome breakfast delight made from nutrient-rich whole wheat flour, ensuring every bite is packed with fiber and essential vitamins. Originating from traditional American baking, these muffins are often sweetened with natural ingredients like honey or maple syrup and can include delicious additions such as fruits, nuts, and seeds. They’re a fantastic source of energy, promoting heart health and aiding digestion, all while keeping your morning routine deliciously satisfying. Perfect for a healthy start to your day, Whole Wheat Muffins combine flavor and nutrition in every scrumptious bite!
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Nutrition Information
Calories |
446.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 471.6 mg | 20% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 24.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 207.6 mg | 15% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 234 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
