1 serving (56 grams) contains 196 calories, 7.3 grams of protein, 1.4 grams of fat, and 41.4 grams of carbohydrates.
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Nutrition Information
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 82.9 g | 30% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.2 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat macaroni
Whole wheat macaroni is a pasta variety made from whole wheat flour, offering a hearty and nutritious alternative to traditional refined flour pasta. Originating in Italian cuisine, macaroni is a versatile and widely-used pasta shape known for its curved, tube-like form. Whole wheat versions retain the bran and germ of the wheat kernel, providing higher levels of fiber, vitamins, and minerals compared to refined options. This added fiber supports digestion and helps maintain steady blood sugar levels, making it a healthier choice for those seeking balanced nutrition. While it tends to have a denser texture and nuttier flavor, whole wheat macaroni can complement a variety of sauces and seasonings. Its whole grain profile contributes to prolonged satiety and heart health. However, it still contains carbohydrates, so portion sizes should be monitored as part of a balanced diet.
