1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat macaroni and cheese
Whole Wheat Macaroni and Cheese is a wholesome twist on the classic comfort food. Made with whole wheat pasta, this dish incorporates the nutritional benefits of higher fiber and essential nutrients compared to traditional refined pasta. The creamy cheese sauce is typically crafted from milk, butter, flour, and a combination of cheeses, such as cheddar or mozzarella, delivering a rich and satisfying flavor profile that originates from American cuisine. While the cheese provides calcium and protein, it can also contribute to high levels of saturated fat and sodium depending on preparation. Opting for low-fat cheeses or adding vegetables like spinach or broccoli can enhance its nutritional value. A balanced portion of Whole Wheat Macaroni and Cheese can be a tasty representation of combining traditional indulgence with healthier alternatives.
