One cup of Whole wheat macaroni and cheese is around 235 grams and contains approximately 412.0 calories, 18.0 grams of protein, 14.0 grams of fat, and 53 grams of carbohydrates.
Whole Wheat Macaroni And Cheese is a creamy, comforting dish that combines wholesome whole wheat pasta with a velvety cheese sauce. Originating from classic American cuisine, this delightful meal redefines comfort food with a healthier twist. Packed with the goodness of whole grains, it offers more fiber and nutrients than traditional pasta, making it a satisfying choice for the whole family. With rich cheddar cheese and a hint of spices, every bite is not only delicious but also mindful of your health, providing a nourishing option that still brings smiles at the dinner table. Indulge guilt-free in this classic favorite!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 6 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3 mg | 16% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
