Nutrition Facts for Whole wheat macaroni and cheese
Image of Whole wheat macaroni and cheese

Whole wheat macaroni and cheese

Item Rating: 72/100

One cup of Whole wheat macaroni and cheese is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Whole Wheat Macaroni And Cheese is a creamy, comforting dish that combines wholesome whole wheat pasta with a velvety cheese sauce. Originating from classic American cuisine, this delightful meal redefines comfort food with a healthier twist. Packed with the goodness of whole grains, it offers more fiber and nutrients than traditional pasta, making it a satisfying choice for the whole family. With rich cheddar cheese and a hint of spices, every bite is not only delicious but also mindful of your health, providing a nourishing option that still brings smiles at the dinner table. Indulge guilt-free in this classic favorite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 14.1176g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 2.9412mg 0%
Potassium 294.1176mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 17.2%
Carbs: 51.7%