1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat lavash
Whole Wheat Lavash is a soft, pliable flatbread with roots in Middle Eastern and Mediterranean cuisine, traditionally enjoyed as part of meals or used for wraps and sandwiches. Made from whole wheat flour, water, yeast, and a touch of salt, this bread offers a healthier alternative to refined bread products by retaining the whole grain’s fiber and nutrients. Its thin, versatile nature makes it ideal for creating lower-calorie meals, while its mild, nutty flavor complements a wide variety of fillings. Whole wheat lavash is rich in dietary fiber, supporting digestion and heart health, and contains essential nutrients like B vitamins and iron. However, store-bought varieties may include added sugars, oils, or sodium, so it’s important to check labels or opt for fresh, minimally processed versions to maximize the health benefits of this wholesome flatbread.
