1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 110 g | 40% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat lavash bread
Whole Wheat Lavash Bread is a soft, thin flatbread originating from Middle Eastern cuisine, traditionally enjoyed in countries such as Armenia, Turkey, and Iran. Made primarily from whole wheat flour, water, salt, and often a touch of oil, this bread is known for its versatility and mild flavor. Using whole wheat flour makes it a nutritious option, providing higher fiber content compared to refined counterparts, which supports digestion and sustained energy. Lavash bread is typically low in fat and calories, making it an excellent choice for balanced meals. However, some commercial varieties may contain added sugars or preservatives, so reading labels is recommended. Commonly used for wraps, dips, or alongside stews, its thin, pliable texture makes it a favorite for creative, healthy meal options. Opt for minimally processed whole wheat versions for maximum nutritional benefits.
