Nutrition Facts for Whole wheat grilled cheese
Image of Whole wheat grilled cheese

Whole wheat grilled cheese

Item Rating: 54/100

One cup of Whole wheat grilled cheese is around 240 grams and contains approximately 700 calories, 30 grams of protein, 40 grams of fat, and 60 grams of carbohydrates.

Whole Wheat Grilled Cheese is a deliciously wholesome twist on a classic favorite. Made with whole wheat bread, it elevates this comfort food with its nutty flavor and hearty texture. Inside, you'll find melty, gooey cheese, creating the perfect blend of richness and satisfaction. Originating from American cuisine, this sandwich is not just indulgent but also packs a nutritional punch, providing fiber and essential nutrients from the whole grains. It's a delightful option for those seeking a healthier take on a nostalgic favorite, making it an ideal choice for lunch or a cozy snack any time of day.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 700.0001
Total Fat 40.0001g 0%
Saturated Fat 19.9999g 0%
Polyunsaturated Fat g
Cholesterol 79.9999mg 0%
Sodium 1399.9999mg 0%
Total Carbohydrate 60g 0%
Dietary Fiber 7.9999g 0%
Total Sugars 7.9999g
Protein 30g 0%
Vitamin D 199.9999IU 0%
Calcium 600mg 0%
Iron 4.0001mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%