One cup of Whole wheat grain bread is around 237.0 grams and contains approximately 596.3 calories, 29.6 grams of protein, 8.1 grams of fat, and 127.8 grams of carbohydrates.
Whole Wheat Grain Bread is a wholesome delight made from finely ground whole wheat grains, retaining all the nutritious bran, germ, and endosperm. Its roots trace back to ancient civilizations, where hearty breads were a staple in Mediterranean and Middle Eastern cuisines. Packed with fiber, vitamins, and minerals, this bread supports digestion and promotes heart health. Rich in antioxidants and complex carbohydrates, it provides sustained energy, making it a perfect companion for any meal. Whether toasted or used for sandwiches, Whole Wheat Grain Bread is a delicious and nutritious choice for a healthier lifestyle.
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Nutrition Information
Calories |
596.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 925.9 mg | 40% | |
| Total Carbohydrates | 127.8 g | 46% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 14.8 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
