1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 16.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat grain bread
Whole wheat grain bread is a hearty, nutritious staple made from whole-wheat flour, often including added grains like oats, barley, or seeds for texture and flavor. Originating from Western culinary traditions, this bread is celebrated for its robust taste and dense texture, making it a versatile choice for sandwiches, toast, or as an accompaniment to meals. Its defining feature is the use of whole grains, which retain the bran, germ, and endosperm, delivering higher fiber, vitamins, and minerals compared to refined breads. Rich in complex carbohydrates, it supports sustained energy levels while promoting digestive health. Whole wheat grain bread is also lower in sugar and fat than many processed white breads, making it a heart-healthy option. However, some varieties may contain added sweeteners or preservatives, so checking labels is key. With its balance of wholesome ingredients, it’s a satisfying and nutrient-packed addition to a balanced diet.
