Whole wheat grain bread
One cup of Whole wheat grain bread is around 237 grams and contains approximately 585 calories, 31 grams of protein, 9.3 grams of fat, and 102 grams of carbohydrates.
Whole Wheat Grain Bread is a wholesome delight made from finely ground whole wheat grains, retaining all the nutritious bran, germ, and endosperm. Its roots trace back to ancient civilizations, where hearty breads were a staple in Mediterranean and Middle Eastern cuisines. Packed with fiber, vitamins, and minerals, this bread supports digestion and promotes heart health. Rich in antioxidants and complex carbohydrates, it provides sustained energy, making it a perfect companion for any meal. Whether toasted or used for sandwiches, Whole Wheat Grain Bread is a delicious and nutritious choice for a healthier lifestyle.
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584.7458 |
| Total Fat 9.3221g | 0% |
| Saturated Fat 1.6949g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1118.6441mg | 0% |
| Total Carbohydrate 101.6948g | 0% |
| Dietary Fiber 16.1017g | 0% |
| Total Sugars 13.5594g | |
| Protein 30.5084g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 220.3389mg | 0% |
| Iron 7.6272mg | 0% |
| Potassium 584.7458mg | 0% |
Source of Calories