1 serving (85 grams) contains 300 calories, 8.0 grams of protein, 2.0 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat fusilli pasta
Whole Wheat Fusilli Pasta is a nutritious twist on the classic spiral-shaped Italian pasta, originating from authentic Mediterranean cuisine. Made from 100% whole wheat flour, this pasta is packed with dietary fiber, which promotes healthy digestion and helps you stay fuller longer. It’s a rich source of complex carbohydrates, providing sustained energy throughout the day. Whole wheat fusilli also contains essential nutrients like iron, magnesium, and B vitamins, crucial for overall health. Unlike regular pasta made with refined flour, it retains the bran and germ of the wheat kernel, contributing to its nuttier flavor and denser texture. While whole wheat pasta is healthier than its white counterpart, it should still be consumed in moderation due to its calorie content. Pair it with colorful vegetables, lean proteins, and heart-healthy oils for a balanced, nutritious meal that fits beautifully into a wholesome Mediterranean diet.
