One cup of Whole wheat fusilli pasta is around 56 grams and contains approximately 200 calories, 7 grams of protein, 1 grams of fat, and 42 grams of carbohydrates.
Whole Wheat Fusilli Pasta is a nutritious twist on a classic favorite. Made from 100% whole wheat flour, it packs in fiber and essential nutrients, making it a wholesome choice for any meal. Originating from Italy, this spiral-shaped pasta captures delicious sauces and holds its shape beautifully in dishes like hearty salads, casseroles, or traditional pasta dishes. With its nutty flavor and chewy texture, Whole Wheat Fusilli is not only satisfying but also a healthier alternative to regular pasta, providing more energy and keeping you fuller longer. Elevate your dining experience with this delicious and wholesome option!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
