1 serving (85 grams) contains 300 calories, 12.0 grams of protein, 2.0 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat fusilli
Whole wheat fusilli is a spiral-shaped pasta made from 100% whole wheat flour, offering a wholesome twist on a classic Italian staple. Originating from Italy, fusilli’s unique corkscrew shape traps sauces beautifully, making it a versatile choice for creamy, tomato-based, or pesto dishes. Packed with fiber, whole wheat fusilli supports digestive health and promotes satiety, helping to maintain energy levels throughout the day. It is also rich in essential nutrients like B vitamins, magnesium, and iron, which contribute to overall metabolic and cellular health. Compared to traditional white pasta, its complex carbohydrates digest more slowly, resulting in steadier blood sugar levels. However, like all pasta, portion control is key to balancing calorie intake, and pairing it with nutrient-dense toppings like vegetables, lean proteins, and heart-healthy fats ensures the meal stays both nutritious and satisfying. Ideal for healthy, balanced meals, whole wheat fusilli is a delicious way to enjoy classic pasta dishes guilt-free.
