One cup of Whole wheat fusilli is around 56 grams and contains approximately 200 calories, 7 grams of protein, 1 grams of fat, and 42 grams of carbohydrates.
Whole Wheat Fusilli is a delicious and nutritious pasta option made from 100% whole wheat flour. Originating from Italy, its spiral shape is perfect for holding onto sauces, making every bite flavorful. Packed with fiber, it promotes digestive health and keeps you feeling full longer. Plus, it's a great source of complex carbohydrates, providing sustained energy for your day. Whether paired with fresh vegetables, a hearty tomato sauce, or tossed in a light pesto, Whole Wheat Fusilli brings a wholesome twist to your meals. Enjoy the benefits of a classic Italian staple with a healthy twist!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
