One cup of Whole wheat french toast is around 236.1 grams and contains approximately 491.3 calories, 25.3 grams of protein, 17.4 grams of fat, and 57.6 grams of carbohydrates.
Whole Wheat French Toast is a delicious and nutritious twist on a classic breakfast favorite. Made from hearty whole wheat bread, it's soaked in a rich mixture of eggs, milk, cinnamon, and a hint of vanilla, creating a delightful balance of flavors. This dish hails from French cuisine, offering a comforting start to your day. Whole wheat bread packs more fiber and nutrients compared to white bread, making this version a healthier choice. Top it with fresh fruits, a drizzle of maple syrup, or a sprinkle of nuts for added texture and taste. Indulge in this wholesome treat that's both satisfying and good for you!
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Nutrition Information
Calories |
491.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.5 mg | 73% | |
| Sodium | 731.6 mg | 31% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 9.7 g | ||
| protein | 25.3 g | 50% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 318.8 mg | 24% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 493.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
