Whole wheat flour tortilla

Item Rating: 68/100

One cup of Whole wheat flour tortilla is around 238 grams and contains approximately 667 calories, 19 grams of protein, 17 grams of fat, and 114 grams of carbohydrates.

Whole Wheat Flour Tortilla is a nutritious and versatile flatbread made from 100% whole wheat flour, water, and a touch of salt. Its origins trace back to traditional Mexican cuisine, where it serves as a staple for tacos, burritos, and wraps. Packed with fiber, vitamins, and minerals, this tortilla offers a heart-healthy alternative to refined flour options. Whole wheat tortillas are lower in calories and high in nutrients, making them a great choice for maintaining energy levels throughout the day. Enjoy them fresh or lightly toasted for a wholesome addition to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	666.6667

Total Fat 16.6667g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1523.8095mg	0%
Total Carbohydrate 114.2857g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 190.4762mg	0%
Iron 6.6667mg	0%
Potassium 571.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 11.1%

Carbs: 66.9%