1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 110 g | 40% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat flour tortilla
Whole wheat flour tortillas are a wholesome alternative to traditional white flour tortillas, offering a nutty flavor and hearty texture. Made from whole wheat flour, water, a touch of oil, and a pinch of salt, these tortillas retain the bran and germ of the wheat grain, making them a rich source of dietary fiber and essential nutrients like B vitamins, magnesium, and iron. Originating from Mexican cuisine, tortillas are a staple for dishes like burritos, quesadillas, or wraps. The whole wheat variety provides slower-digesting carbohydrates, which can aid in blood sugar regulation and promote satiety. However, some store-bought versions may include added preservatives, sugars, or sodium, which could impact overall health benefits. When selecting whole wheat tortillas, look for minimally processed types with simple ingredients to enjoy their nutritional advantages while savoring their versatility in meals.
