Whole wheat flour
One cup of Whole wheat flour is around 120 grams and contains approximately 407 calories, 16 grams of protein, 2.2 grams of fat, and 87 grams of carbohydrates.
Whole Wheat Flour is a nutritious powerhouse made from the entire wheat kernel, including the bran, germ, and endosperm. This flour originates from whole grains and is a staple in many cuisines, particularly in rustic breads and wholesome baked goods. Packed with fiber, vitamins, and minerals, whole wheat flour supports digestive health and provides sustained energy. Its rich nutty flavor enhances everything from pancakes to pasta, making it a versatile choice for healthier cooking. Embrace whole wheat flour for delicious meals that nourish your body!
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Nutrition Facts
| Serving size | (120g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 87g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 0.6g | |
| Protein 16g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 486mg | 0% |
Source of Calories