One cup of Whole wheat flour bread is around 237.6 grams and contains approximately 442.0 calories, 27.6 grams of protein, 5.5 grams of fat, and 77.3 grams of carbohydrates.
Whole Wheat Flour Bread is a wholesome and nutritious staple made from finely milled whole wheat flour, water, yeast, and a touch of salt. Originating from ancient civilizations, this bread has deep roots in Mediterranean and Middle Eastern cuisines. Rich in fiber, it promotes digestive health and helps maintain steady energy levels, making it a healthier alternative to white bread. Packed with essential nutrients, including vitamins B and E, it supports overall wellbeing. Enjoy it toasted, as a sandwich base, or simply with a drizzle of olive oil for a delicious, guilt-free treat!
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Nutrition Information
Calories |
442.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 828.7 mg | 36% | |
| Total Carbohydrates | 77.3 g | 28% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 552.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
