1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat flatbread
Whole Wheat Flatbread is a versatile and nutritious bread made from whole wheat flour, water, salt, and often a touch of olive oil or other natural ingredients. Hailing from various cuisines, including Middle Eastern, Mediterranean, and South Asian kitchens, it is a staple that's both wholesome and flavorful. The use of whole wheat flour ensures a higher fiber content compared to traditional white breads, promoting better digestion and sustained energy levels. Rich in essential nutrients such as B vitamins, iron, and magnesium, it supports overall health while being lower in added sugars or unnecessary additives. Depending on preparation, it is generally low in fat, though toppings or fillings may add additional calories. Whether served with dips, wrapped around proteins, or as a base for pizza, Whole Wheat Flatbread offers a satisfying, health-conscious option for a balanced diet.
