One cup of Whole wheat flatbread is around 238.9 grams and contains approximately 541.7 calories, 38.9 grams of protein, 13.9 grams of fat, and 87.2 grams of carbohydrates.
Whole Wheat Flatbread is a nutritious and versatile staple, made from wholesome whole wheat flour, water, and a touch of salt. Originating from various cuisines around the world, it serves as a perfect accompaniment to dishes like hummus, curries, or grilled meats. Packed with fiber, this flatbread supports digestive health while providing long-lasting energy. Its nutty flavor and soft texture make it a delightful addition to any meal. Enjoy Whole Wheat Flatbread as a healthier alternative to refined breads and embrace a delicious way to nourish your body!
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 87.2 g | 31% | |
| Dietary Fiber | 38.9 g | 138% | |
| Sugars | 3.9 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 827.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
