One cup of Whole wheat flat bun is around 237.5 grams and contains approximately 583.3 calories, 25 grams of protein, 8.3 grams of fat, and 112.5 grams of carbohydrates.
Whole Wheat Flat Bun is a deliciously wholesome alternative to traditional bread. Made from 100% whole wheat flour, these buns are packed with fiber, essential nutrients, and a rich, nutty flavor. Originating from various cuisines around the world, they seamlessly fit into Mediterranean, Middle Eastern, and even Indian dishes. Perfect for wraps, sandwiches, or as a side with your favorite meal, they offer a satisfying texture while promoting heart health and aiding digestion. Enjoy a healthier bite with Whole Wheat Flat Buns, where taste and nutrition come together!
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
