1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat flat bun
Whole Wheat Flat Bun is a versatile bread made primarily from whole wheat flour, water, yeast, and a touch of salt. Popular in global cuisines, it is often used in sandwiches, wraps, or as a side to soups and salads. Its whole wheat base offers a higher fiber content compared to white bread, supporting digestive health and promoting longer-lasting fullness. Rich in essential nutrients like B vitamins, iron, and magnesium, it provides energy and supports overall wellness. While lower in fat and sugar, some versions may include added oils or sweeteners that should be consumed in moderation. Its soft, yet sturdy texture makes it ideal for holding various fillings while enriching meals with a wholesome, earthy flavor. Whole Wheat Flat Bun is a balanced option for those seeking a nutritious alternative to refined bread products.
