1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 13.9 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat everything bagel
A Whole Wheat Everything Bagel blends hearty whole wheat flour with a savory mix of toppings like sesame seeds, poppy seeds, garlic, onion, and salt for a bold and satisfying flavor. Rooted in Jewish-American cuisine, bagels have become a beloved breakfast staple across cultures. The use of whole wheat adds nutritional value by boosting fiber content, supporting digestion, and providing essential nutrients like iron and magnesium. Its complex carbohydrates also offer sustained energy. However, this bagel can be high in calories and sodium depending on portion size and toppings, so moderation is key for a balanced diet. Pairing it with lean protein or fresh veggies can help enhance its overall health benefits while keeping it filling and delicious. Versatile and flavorful, it’s a wholesome option for those seeking a twist on a classic favorite.
