One cup of Whole wheat everything bagel is around 237.5 grams and contains approximately 625 calories, 25 grams of protein, 5.0 grams of fat, and 125.0 grams of carbohydrates.
Whole Wheat Everything Bagel is a wholesome twist on a classic favorite. Made with nutritious whole wheat flour, this bagel is packed with fiber and essential nutrients, making it a heart-healthy choice for any meal. Topped with a savory blend of sesame seeds, poppy seeds, garlic, and onion, it offers a delightful crunch and rich flavor that elevates your breakfast or snack. Originating from New York’s vibrant bagel culture, this versatile bagel pairs perfectly with cream cheese, avocado, or your favorite spreads. Indulge in a delicious and satisfying option that nourishes both body and spirit!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
