1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat english muffin with peanut butter
A Whole Wheat English Muffin with Peanut Butter is a wholesome and satisfying snack or meal option rooted in Western cuisine. The base, a whole wheat English muffin, offers a hearty dose of dietary fiber and complex carbohydrates, promoting sustained energy and supporting digestive health. Topped with creamy or crunchy peanut butter, it adds plant-based protein and heart-healthy fats, making it both nourishing and delicious. This combination is packed with essential nutrients like vitamin E, magnesium, and potassium. However, portion control is key, as peanut butter can be calorie-dense. Choose natural or unsweetened peanut butter to avoid added sugars or unhealthy fats, and pair it with fresh fruit, like banana slices, for added sweetness and a boost of vitamins. Perfect for breakfast, a quick snack, or post-workout fuel, this tasty staple offers a balanced mix of nutrients in a simple, convenient form.
