One cup of Whole wheat english muffin with jam is around 236.5 grams and contains approximately 506.8 calories, 16.9 grams of protein, 6.8 grams of fat, and 101.4 grams of carbohydrates.
Whole Wheat English Muffin With Jam is a delightful breakfast treat that combines the wholesome goodness of whole wheat flour with the sweet burst of fruit jam. Originating from classic British cuisine, these muffins are light yet hearty, offering a perfect canvas for your favorite flavors. Packed with fiber, they support digestive health while providing sustained energy to kickstart your day. The natural sweetness of the jam complements the nutty taste of the muffin, making it a deliciously satisfying way to enjoy a balance of nutrients. Indulge guilt-free and savor every bite!
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 743.2 mg | 32% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 33.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
