1 serving (100 grams) contains 220 calories, 8.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat english muffin with cream cheese
The Whole Wheat English Muffin with Cream Cheese is a simple yet satisfying blend of wholesome grains and creamy indulgence. Originating from traditional English cuisine, the English muffin is a classic breakfast staple known for its light, airy texture and signature nooks and crannies that perfectly hold spreads. Made with whole wheat flour, this version adds a nutritious twist by providing dietary fiber that supports digestion and helps maintain steady energy levels. Topped with a generous layer of cream cheese, it introduces a creamy richness and a dose of calcium for strong bones. While the cream cheese adds flavor and some protein, it also contains saturated fat, so portion control is key to keeping the meal balanced. Ideal for a quick, energizing start to the day, this dish pairs nutrition with comfort for a versatile snack or breakfast option.
