1 serving (57 grams) contains 131 calories, 4.7 grams of protein, 1.0 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 7.3 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167 mg | 12% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat english muffin
Whole Wheat English Muffins are a wholesome twist on the classic English breakfast staple. Originating from the United Kingdom, these small, round breads are traditionally cooked on a griddle rather than baked. Made with whole wheat flour, yeast, water, and a touch of salt, they offer a heartier texture and more robust flavor compared to their white flour counterparts. Packed with dietary fiber, they support digestive health and provide sustained energy. Low in fat and typically free from refined sugars, they’re a nutritious choice for breakfast sandwiches or as a base for toppings like avocado or peanut butter. However, some store-bought varieties may contain added sodium or preservatives, so it’s a good idea to check the label carefully. Enjoy them toasted for a satisfying crunch and a nutrient-rich start to the day!
