One cup of Whole wheat engkish muffin is around 237.5 grams and contains approximately 500 calories, 20.8 grams of protein, 4.2 grams of fat, and 95.8 grams of carbohydrates.
Whole Wheat English Muffin is a wholesome and nutritious breakfast option made from whole grain wheat flour, providing a rich source of dietary fiber and essential nutrients. Originating in England, this delightful treat features a slightly nutty flavor and a satisfying texture, perfect for toasting. Packed with complex carbohydrates, it helps maintain energy levels throughout the day while being low in fat. Enjoy it simply with butter, or top it with fresh avocado or your favorite fruit spread for a delicious, healthy meal. Embrace the goodness of Whole Wheat English Muffin for a hearty start to your day!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.0 mg | 36% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 417.0 mg | 32% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 417.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
