Whole wheat elbows
One cup of Whole wheat elbows is around 224 grams and contains approximately 784 calories, 31 grams of protein, 5.6 grams of fat, and 166 grams of carbohydrates.
Whole Wheat Elbows are a delicious and nutritious pasta option made from 100% whole grain wheat. Originating from traditional Italian cuisine, these small, curved tubes are perfect for holding onto your favorite sauces, whether it's a hearty marinara or a creamy alfredo. Packed with fiber and essential nutrients, whole wheat elbows offer a wholesome alternative to regular pasta, promoting digestion and providing sustained energy. Enjoy them in a classic mac and cheese or a vibrant pasta salad, knowing you're making a healthier choice for you and your family. Dive into the rich, nutty flavor of Whole Wheat Elbows today!
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Nutrition Facts
| Serving size | (224g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784 |
| Total Fat 5.6g | 0% |
| Saturated Fat 1.12g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.2mg | 0% |
| Total Carbohydrate 165.76g | 0% |
| Dietary Fiber 13.44g | 0% |
| Total Sugars 4.48g | |
| Protein 31.36g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.6mg | 0% |
| Iron 8.064mg | 0% |
| Potassium 560mg | 0% |
Source of Calories