One cup of Whole wheat egg salad sandwich is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Whole Wheat Egg Salad Sandwich is a nutritious twist on a classic favorite. Made with creamy mashed eggs blended with Greek yogurt, Dijon mustard, and fresh herbs, it’s packed with protein and flavor. Nestled between two slices of wholesome whole wheat bread, this sandwich is rich in fiber and supports heart health. Originating from classic American cuisine, it offers a delightful balance of indulgence and wellness. Perfect for a quick lunch or a satisfying snack, this egg salad sandwich fuels your day with wholesome ingredients that nourish your body. Enjoy the goodness in every bite!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
