1 serving (28 grams) contains 75 calories, 3.5 grams of protein, 1.2 grams of fat, and 12.6 grams of carbohydrates.
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 477 mg | 20% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 242 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat dinner roll
Whole wheat dinner rolls are soft, fluffy baked goods crafted primarily from whole wheat flour, water, yeast, salt, and a touch of sweetener like honey or sugar. Originating from Western baking traditions, these rolls are a staple at meals, pairing well with soups, salads, and main dishes. The use of whole wheat flour makes them a nutritious choice, as it retains the bran and germ of the wheat kernel, providing more fiber, vitamins, and minerals compared to rolls made from refined white flour. This fiber content supports healthy digestion and helps maintain steady blood sugar levels. They can also contain small amounts of butter or oil, which contribute to their tender texture. While generally a wholesome option, their caloric content can rise if additional sugars or fats are added. Overall, whole wheat dinner rolls are a balanced choice for nutritious, hearty dining.
