Whole wheat crackers
Item Rating: 59/100
One cup of Whole wheat crackers is around 50 grams and contains approximately 220 calories, 4.5 grams of protein, 7.7 grams of fat, and 35 grams of carbohydrates.
Whole Wheat Crackers are a delicious and wholesome snack made from nutritious whole grain wheat flour. Packed with fiber and essential nutrients, they originate from traditional baking practices that emphasize simplicity and health. These crunchy delights are perfect for pairing with cheese, dips, or even just enjoying on their own. With no artificial additives or preservatives, Whole Wheat Crackers provide a guilt-free option to satisfy your cravings. Indulge in the goodness of nature while nourishing your body with every bite!
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Nutrition Facts
| Serving size | (50g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220.5 |
| Total Fat 7.65g | 0% |
| Saturated Fat 1.32g | 0% |
| Polyunsaturated Fat 3.855g | |
| Cholesterol 0mg | 0% |
| Sodium 375mg | 0% |
| Total Carbohydrate 35.05g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 4.17g | |
| Protein 4.47g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 0% |
| Iron 1.495mg | 0% |
| Potassium 157mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.3%
Protein: 7.9%
Carbs: 61.8%