1 serving (45 grams) contains 198 calories, 4.0 grams of protein, 6.9 grams of fat, and 31.5 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 157 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat crackers
Whole Wheat Crackers are a versatile snack made primarily from whole wheat flour, offering a hearty and wholesome alternative to refined flour options. Rooted in Western cuisine, these crackers are often enjoyed as a standalone snack or paired with cheese, dips, or spreads. Rich in dietary fiber, whole wheat contributes to digestive health and helps sustain energy levels throughout the day. Many varieties are baked, reducing unhealthy fats, though it’s important to check for added sodium and preservatives in packaged options. Typically low in sugar, they appeal to those seeking a more balanced snack. Whole Wheat Crackers provide essential nutrients like iron, magnesium, and B vitamins from the grain. For optimal health benefits, opt for minimally processed versions with no artificial additives or hydrogenated oils. Whether part of a charcuterie board or a midday pick-me-up, these crackers make a nutritious and satisfying choice.
