1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat cracker with seeds
Whole Wheat Crackers with Seeds are a wholesome snack option rooted in the simplicity of natural ingredients. Made from whole wheat flour, a sprinkle of sea salt, and an assortment of nutritious seeds like flax, sesame, and sunflower, these crackers offer a nutty, crunchy bite. This hearty snack draws inspiration from global health-conscious cuisine, emphasizing whole grains and plant-based nutrition. Packed with fiber, healthy fats, and essential nutrients like magnesium and omega-3s from the seeds, they support digestion and heart health. The absence of refined flours and artificial additives makes them a cleaner choice compared to many store-bought alternatives. However, portion control is advisable, as the caloric density of seeds and any added oils can contribute to higher calorie intake. Perfect for pairing with spreads, soups, or eaten solo, Whole Wheat Crackers with Seeds are a balanced choice for those seeking a nutritious snack with a satisfying crunch.
