Whole wheat cous cous
One cup of Whole wheat cous cous is around 238 grams and contains approximately 303 calories, 11 grams of protein, 1.5 grams of fat, and 64 grams of carbohydrates.
Whole Wheat Cous Cous is a nutritious, versatile grain made from 100% whole wheat durum. Originating from North African cuisine, this tiny pasta-like grain is not only a staple in dishes like Moroccan tagine, but it also serves as a fantastic base for salads and bowls. Rich in fiber, it aids digestion and promotes heart health, while its low glycemic index makes it an excellent choice for sustained energy. Packed with essential nutrients, Whole Wheat Cous Cous is a delicious and health-conscious addition to any meal, making it perfect for those looking to enhance their diet with wholesome ingredients.
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Nutrition Facts
| Serving size | (237.8788g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 303.0302 |
| Total Fat 1.5151g | 0% |
| Saturated Fat 0.3031g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.5757mg | 0% |
| Total Carbohydrate 63.6364g | 0% |
| Dietary Fiber 7.5757g | 0% |
| Total Sugars 0g | |
| Protein 10.6061g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36.3636mg | 0% |
| Iron 1.8181mg | 0% |
| Potassium 0mg | 0% |
Source of Calories