1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat cookies
Whole Wheat Cookies are a wholesome treat made primarily from whole wheat flour, offering a heartier texture and a nutty, earthy flavor. Originating from the popularity of healthier baking alternatives, these cookies are a modern twist on traditional baked goods. Their primary ingredient, whole wheat flour, is rich in fiber, aiding digestion and promoting a feeling of fullness. Other common ingredients include natural sweeteners like honey or brown sugar, eggs, and healthy fats such as olive oil or nut butters. Some variations incorporate dried fruits, dark chocolate, or nuts for added nutrients and flavor. While they are more nutritious than cookies made with refined white flour, they can still be calorie-dense depending on the amount of sugar and fat used. Whole Wheat Cookies are a balanced option for those seeking a healthier indulgence while keeping in mind portion control and moderation.
