One cup of Whole wheat cooked macaroni is around 140 grams and contains approximately 173.6 calories, 7.5 grams of protein, 0.8 grams of fat, and 37.2 grams of carbohydrates.
Whole Wheat Cooked Macaroni is a wholesome and nutritious pasta option made from 100% whole wheat, giving it a rich, nutty flavor and a hearty texture. Originating from traditional Italian cuisine, this versatile pasta pairs perfectly with a variety of sauces, vegetables, or proteins. Packed with fiber, it promotes digestive health and helps keep you feeling full longer, making it an excellent choice for a balanced meal. Unlike refined pasta, whole wheat macaroni retains essential nutrients like vitamins and minerals, ensuring you enjoy both taste and health benefits in every bite.
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Nutrition Information
Calories |
173.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.1 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 61.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
