1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.7 mg | 8% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 53.3 mcg | 266% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 6 mg | 33% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat cherrios
Whole Wheat Cheerios are a wholesome breakfast cereal crafted from whole grain wheat, offering a nutritious start to your day. Originating from a lineup of Cheerios products introduced to promote heart-healthy eating, this variety emphasizes fiber-rich grains. Made with simple ingredients, these Cheerios are naturally low in fat and contain no artificial flavors or colors. Packed with important nutrients including iron, B vitamins, and protein, they are a good source of energy for all ages. The use of whole grains helps support digestive health and prolongs a feeling of fullness. However, like many cereals, they contain added sugars, so mindful consumption is important for maintaining balanced nutrition. Suitable for vegetarian diets, they are versatile and can be enjoyed not only as a breakfast option but also as a snack or ingredient in recipes. Whole Wheat Cheerios combine healthy choices with satisfying taste and crunch.
