1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat cheese sandwich
The Whole Wheat Cheese Sandwich is a simple yet satisfying meal that combines rich flavor with nutritious ingredients. Originating from Western cuisine, this sandwich is built with whole wheat bread, offering a high-fiber alternative to refined options. Melted cheese provides a creamy texture and a source of calcium and protein, making it both flavorful and filling. Additional ingredients like fresh veggies, such as spinach or tomatoes, can enhance its nutritional profile, contributing vitamins and antioxidants. While the sandwich delivers nutrients like fiber, protein, and essential minerals, it’s important to be mindful of the type and quantity of cheese used, as it may also contain saturated fats and sodium. This dish is ideal for a balanced snack or quick meal and can be customized to meet specific dietary preferences or goals. Pair it with a side of fruit or a light salad for an even healthier option.
