1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat chapati
Whole Wheat Chapati is a traditional Indian flatbread celebrated for its simplicity and nutritional benefits. Made primarily from whole wheat flour, water, and a pinch of salt, chapati is a staple in South Asian cuisine. It is typically cooked on a flat pan called a tawa until soft and lightly browned. Whole wheat chapati is rich in dietary fiber, aiding digestion and promoting prolonged satiety. It provides essential nutrients like B vitamins, iron, and magnesium while being naturally low in fat and free of added sugars. When paired with vegetables, lentils, or lean proteins, chapati forms a balanced and wholesome meal. Its glycemic index is moderate, making it a better choice for blood sugar management compared to refined flour alternatives. However, consuming in moderation is key, especially for those with specific dietary restrictions or weight management goals.
