1 serving (71 grams) contains 120 calories, 5.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 73.3 g | 26% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 10.0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bun
Whole wheat buns are a wholesome, fiber-rich alternative to traditional white bread, made primarily from whole wheat flour, water, yeast, and a touch of salt. Originating from the broader tradition of breadmaking, they are a staple in Western cuisine, often used to hold burgers or sandwiches. What sets whole wheat buns apart is their use of unrefined flour, which retains the bran and germ of the wheat grain, offering a higher nutrient content compared to refined flours. Packed with dietary fiber, they promote healthy digestion and help maintain steady energy levels. Whole wheat buns are also a good source of essential vitamins like B-complex vitamins and minerals such as iron and magnesium. However, some commercially available options may include added sugars or preservatives, so it’s best to check the label for the most natural ingredients. Versatile and satisfying, they’re a nutritious choice for everyday meals.
