1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 16.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat brwad
Whole wheat bread is a nutritious staple made from whole wheat flour, water, yeast, and salt. Originating from traditional bread-making practices, it’s a globally embraced food, particularly popular in Western cuisines. Unlike white bread, it retains the wheat kernel's bran, germ, and endosperm, offering a richer nutritional profile. Packed with dietary fiber, whole wheat bread aids digestion, supports heart health, and helps maintain steady blood sugar levels. It also provides essential nutrients like B vitamins, iron, magnesium, and antioxidants. With a slightly denser texture and nuttier flavor than its refined counterpart, it’s a great choice for sandwiches, toast, or pairing with soups. While generally healthy, some varieties may contain added sugars or preservatives, so it's best to read labels carefully. Whole wheat bread fits well in a balanced diet and is a smart option for those seeking wholesome, satisfying nourishment.
