1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat brown bread
Whole Wheat Brown Bread is a wholesome, fiber-rich bread made primarily from whole wheat flour, water, yeast, and a touch of salt or natural sweeteners. Originating from Western cuisine, it is prized for its earthy flavor, dense texture, and versatility in meals. Unlike refined white bread, whole wheat brown bread retains the bran and germ of the wheat kernel, making it a nutritious option packed with essential nutrients like B vitamins, antioxidants, and minerals such as magnesium and iron. It is also an excellent source of dietary fiber, which supports digestion and helps maintain healthy cholesterol levels. The low glycemic index of whole wheat bread makes it a better choice for sustaining energy and blood sugar control. However, some varieties may contain added sugars or preservatives, so it’s important to check labels when seeking the healthiest option. Perfect for sandwiches or toast, it’s a staple in balanced diets worldwide.
