One cup of Whole wheat brown bread is around 237.3 grams and contains approximately 389.2 calories, 15.4 grams of protein, 6.7 grams of fat, and 72.9 grams of carbohydrates.
Whole Wheat Brown Bread is a wholesome delight made from finely milled whole wheat flour, packed with nutrients and flavor. Originating from traditional baking practices, this hearty bread is a staple in many cuisines around the world. Rich in fiber, it supports digestion and helps maintain a healthy heart. Unlike white bread, Whole Wheat Brown Bread retains the essential vitamins and minerals found in the grain's bran and germ. Enjoy it as a satisfying base for sandwiches or toasted with your favorite spreads, knowing you’re nourishing your body with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
389.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.7 mg | 36% | |
| Total Carbohydrates | 72.9 g | 26% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 8.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.9 mg | 8% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 398.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
