1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat breakfast wrap
Savor the wholesome goodness of the Whole Wheat Breakfast Wrap, a nutritious start to your day inspired by modern health-focused cuisine. This wrap features a soft whole wheat tortilla stuffed with scrambled eggs, lean turkey sausage, fresh spinach, diced tomatoes, and shredded cheese, offering a balanced blend of proteins, fiber, and essential vitamins. Whole wheat provides complex carbohydrates that support sustained energy, while spinach delivers iron and antioxidants. Turkey sausage serves as a lean protein source, and the combination of eggs and cheese adds richness and flavor. While the wrap is nutrient-dense, it contains moderate amounts of fat and sodium from the cheese and sausage, making portion control key for maintaining a healthy meal plan. Perfect for a quick breakfast, this wrap is a tasty, thoughtful option for fueling your day while keeping nutrition in focus.
