1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat breakfast roll
Whole Wheat Breakfast Rolls are hearty, fiber-rich baked goods made from whole wheat flour, water, yeast, a touch of natural sweetener like honey, and a pinch of salt. Originating from Western baking traditions, they offer a wholesome start to the day, providing essential nutrients like complex carbohydrates, dietary fiber, and B vitamins. The use of whole wheat flour makes them a healthier alternative to refined flour rolls, aiding digestion and promoting sustained energy release. Some recipes may include seeds or nuts for added nutrition and texture. While low in fat and free from artificial additives, their healthfulness can vary depending on added toppings like butter, jam, or sugary glazes. These versatile rolls are ideal for breakfast, pairing well with a variety of spreads or served alongside savory dishes, making them both nutritious and satisfying for any morning routine.
