One cup of Whole wheat bread with sunflower seeds and flaxseeds is around 120 grams and contains approximately 250 calories, 10 grams of protein, 8 grams of fat, and 40 grams of carbohydrates.
Whole Wheat Bread With Sunflower Seeds And Flaxseeds is a nutritious delight, perfect for any meal. This wholesome bread combines the rich, nutty flavor of whole wheat flour with the crunchy goodness of sunflower seeds and the nutritional powerhouse of flaxseeds. Originating from various global cuisines celebrating whole grains, this bread promotes heart health, thanks to its fiber and healthy fats. Packed with protein and omega-3 fatty acids, it’s a fantastic source of sustained energy. Enjoy it toasted for breakfast or as a sandwich base, and savor the wholesome benefits in every bite!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
