1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 828.7 mg | 36% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 33.1 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 552.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with raisins and nuts
Whole wheat bread with raisins and nuts is a hearty, nutrient-packed variation of traditional bread. Made from whole wheat flour, it retains the bran and germ, offering more fiber, vitamins, and minerals than refined flour. Typically enriched with naturally sweet raisins and crunchy nuts like walnuts or pecans, this bread has roots in Western baking traditions but is enjoyed globally. The raisins provide a touch of natural sweetness and are a source of antioxidants, while the nuts add protein, healthy fats, and essential nutrients like magnesium and omega-3s. This bread is often less processed, making it a wholesome choice for breakfast or snacks. However, some recipes may include added sugars or fats, so checking the ingredient label is important. Its fiber content supports digestion, and its mix of protein and carbs provides sustained energy, making it a balanced, flavorful option for a nutrient-focused diet.
