One cup of Whole wheat bread with raisins and nuts is around 250 grams and contains approximately 640 calories, 20 grams of protein, 7.5 grams of fat, and 120 grams of carbohydrates.
Whole Wheat Bread With Raisins And Nuts is a delicious and wholesome treat that combines the nutty flavor of whole wheat flour with sweet, plump raisins and crunchy nuts. Originating from traditional baking practices, this bread blends elements of various cuisines, bringing a delightful twist to your breakfast table or snack time. Packed with dietary fiber, healthy fats, and essential nutrients, it supports heart health and aids digestion. Enjoy it toasted with a smear of almond butter or as a base for your favorite sandwich, perfect for those seeking a nutritious and satisfying option. Indulge in a slice and savor the goodness!
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 15 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
