1 serving (50 grams) contains 190 calories, 8.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
900.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 14.2 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with peanut butter
Whole wheat bread with peanut butter is a simple, nutrient-dense snack or meal that combines whole grains and healthy fats. The whole wheat bread, typically made from flour containing all parts of the wheat kernel, offers a good source of fiber, B vitamins, and minerals like magnesium. Peanut butter, which originated in the Americas and is a popular ingredient in various cuisines, provides protein, heart-healthy monounsaturated fats, and essential nutrients such as vitamin E and potassium. Together, they create a balanced option for sustained energy. However, it's important to choose peanut butter without added sugars or hydrogenated oils and opt for whole wheat bread with minimal processing to maximize health benefits. While naturally filling and nourishing, moderation is key, as this combination can be calorie-dense, particularly with larger portions. Perfect for breakfasts, snacks, or post-workout fuel, it’s a versatile choice for modern healthy eating.
