One cup of Whole wheat bread with peanut butter is around 236 grams and contains approximately 700.0 calories, 26.9 grams of protein, 36.7 grams of fat, and 67.6 grams of carbohydrates.
Whole Wheat Bread With Peanut Butter is a nutritious and satisfying snack that combines the earthy flavors of whole wheat bread with the rich creaminess of peanut butter. Originating from classic American cuisine, this simple yet delicious pairing offers a perfect blend of carbohydrates, healthy fats, and protein. Whole wheat bread is packed with fiber, aiding digestion and keeping you full longer, while peanut butter provides essential nutrients like vitamin E and magnesium. While it’s a wholesome choice, be mindful of portion sizes due to its calorie density. Enjoy this delightful treat as a quick breakfast, post-workout fuel, or a wholesome snack anytime!
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916 mg | 39% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 16.0 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 888 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
